By addressing your health short circuits at their source, I believe these 10 strategies can help change your life for the better. See how many critical steps you're running low on, and kickstart your journey back to optimal health today.
Weak upper body and back muscles can lead to poor posture and back pain. This workout will increase the flexibility and strength of those muscles, help reduce your upper back pain, and improve your posture.
The Tulsi herb at the base of these teas can offer potentially extraordinary health benefits.* With five different flavors to choose from, you can help relieve stress and increase antioxidants by sipping...*
Have a sweet treat without the guilt. My Pure Gold Raw Honey is unprocessed and contains bits of healthful enzymes, pollens, and proteins. It comes from the finest beehives that are kept in fields free from pesticides and herbicides. Plus, honey is 50% sweeter and more rewarding than sugar.
Creating a "healthier you" can be much easier with the advice in my best-selling book Take Control of Your Health. This book is a comprehensive resource jam-packed with extremely beneficial and relevant information that will empower you to restore and maintain good health...
Beets contain unique nutritional properties that may boost your health, and both the root and the greens are edible and delicious.
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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
It seems your doctors, even if they don't realize it, could be promoting the heroin epidemic. And the results are disastrous, with more than 46,000 dying from drug overdoses in 2013 alone. Please, if you're offered this, say no - and try these 19 alternatives first...
Antidepressants have recently been linked to a range of serious side effects, including worsened mental health and risks to pregnant women. Know the very real risks, and questionable effectiveness, before treating depression with drugs.
Is your skin in need of a smoother, softer, and healthier look? If so, my Organic Neem Moisturizer will answer your skin's call. With no synthetic ingredients or potentially-damaging petrochemicals, this luxurious moisturizer may by exactly what your skin needs to look its best...
Flossing is vital for optimal oral health... but only if you use a safe floss. My Dental Floss is completely non-toxic - made with 100% vegetable waxes for a smooth and easy glide between teeth. Plus, it contains essential oils and enzymes to help maintain healthy teeth and gums...
My book, Healthy Recipes for Your Nutritional Type, will help steer you on the road to a healthy diet. This 300-page companion book to best-selling book, Take Control of Your Health, is a virtual storehouse of 150 delicious and exciting recipes designed specifically for each Nutritional Type™...
Protect yourself and your unborn child by reading this infographic on environmental toxins and their sources that pregnant women should avoid.
This e-mail is a Mercola advertisement. If you no longer wish to receive our Mind Matters Newsletter every Thursday, unsubscribe here. Or you can manage all of your email preferenceshere. For more information about Mercola.com call our US Toll-Free Number: 877.985.2695 | Intl Number: 847.252.4355.
Unsubscribe from all Mercola.com email communication.
Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
