Take the Pushup Test to Help Gauge Your Risk for Heart Disease

Your ability to perform this many at once shows a decreased risk for heart disease.

The Perfect Ketogenic Snack to Fuel Your Body and Brain   It's not easy to find appropriate snacks that won't contribute to insulin and leptin resistance, and to keep your body and brain burning fuel efficiently. I searched high and low and couldn't find one that truly met my needs and that I could pack along when I traveled. This one fits the bill and will even help you reach nutritional ketosis without the cravings.   Read More >>       Your Friday Articles Read More     Take the Pushup Test to Help Gauge Your Risk for Heart Disease   According to a recent study, men who were able to complete this many pushups effectively showed a 96 percent reduced risk of cardiovascular events. Gauge your heart health and fitness level by giving it a try.   Read More >>     The Science Behind Exercise Recovery   Exercise recovery is important to growing strong muscles and improving your overall health. Making just a few tweaks to your post-workout routine may help you reap greater benefits from the time you spend at the gym or on the runner's trail.   Read More >>     Recommended Product View More     Start Your Day With a Shot of This - It's Exploding With Vitamins   Antioxidants, potassium, calcium, iron, phosphorus and magnesium - could there be any better way to start your day than getting this powerhouse of nutrients injected into your body within seconds?   Read More >>     You Might Also Like     Pine Oil Benefits and Uses 231K Page Views   Discover more about pine oil and why it's a favorite essential oil in aromatherapy.   Read More >>     By texting CLUB to 88088, you consent to receive recurring text messages from Mercola.com via automated technology to the mobile number provided. Consent is not requiring to purchase goods or services. Periodic Messaging. Coupon restrictions apply. Text STOP to end, text HELP for help. US only. Message and data rates may apply. Terms and Conditions / Privacy Policy: www.mercola.com/tc This e-mail is a Mercola advertisement. View Mercola.com Health Resources, LLC's terms and conditions. If you no longer wish to receive our marketing e-mails, unsubscribe here.   Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.   Mercola.com, 125 SW 3rd Place, Suite 205, Cape Coral, FL 33991 US Toll-Free Number: (877) 985-2695 | Intl Number: 1 (239) 599-9500 © 1997-2019 Dr. Joseph Mercola. All Rights Reserved. March 01, 2019   *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.   Mercola.com Health Resources, LLC, 125 SW 3rd Place, Suite 205, Cape Coral, FL 33991

​Neglecting This at Night Poisons Your Blood

Millions make this mistake on a daily basis, do you?

The Perfect Ketogenic Snack to Fuel Your Body and Brain   It's not easy to find appropriate snacks that won't contribute to insulin and leptin resistance, and to keep your body and brain burning fuel efficiently. I searched high and low and couldn't find one that truly met my needs and that I could pack along when I traveled. This one fits the bill and will even help you reach nutritional ketosis without the cravings.   Read More >>       Your Thursday Articles Read More     Neglecting This at Night Poisons Your Blood   Volunteers who tried it noticed their immune system becomes hyperactive and white blood cell counts soar - the same type of response you typically see when you're sick or stressed. Yet millions make this mistake on a daily basis. Do you?   Read More >>     The Gut's Role in Parkinson's Disease   Parkinson's disease is a progressive neurological disorder. Research suggests gastrointestinal symptoms - which may be present long before the neurological symptoms of Parkinson's disease appears - are triggered by aggregates of alpha-synuclein proteins originating in the brain. I'll share strategies to reduce your risk.   Read More >>     Get a Good Night's Sleep With Hop Oil   While it's best known for its use in breweries, hop oil actually has a number of health benefits. This yellow, aromatic oil is valued for its ability to help improve sleep and promote relaxation. Find out more about its therapeutic properties and how to use it to your heath's advantage.   Read More >>     Recommended Product View More     Start Your Day With a Shot of This - It's Exploding With Vitamins   Antioxidants, potassium, calcium, iron, phosphorus and magnesium - could there be any better way to start your day than getting this powerhouse of nutrients injected into your body within seconds?   Read More >>     You Might Also Like     What Are the Health Benefits of Kombucha?   Kombucha's popularity has surged in recent years, and many claim that this fermented tea may have excellent health benefits. Before you try making kombucha at home, however, it's important to ensure that you're drinking a safe and healthy brew.   Read More >>     By texting CLUB to 88088, you consent to receive recurring text messages from Mercola.com via automated technology to the mobile number provided. Consent is not requiring to purchase goods or services. Periodic Messaging. Coupon restrictions apply. Text STOP to end, text HELP for help. US only. Message and data rates may apply. Terms and Conditions / Privacy Policy: www.mercola.com/tc This e-mail is a Mercola advertisement. View Mercola.com Health Resources, LLC's terms and conditions. If you no longer wish to receive our marketing e-mails, unsubscribe here.   Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.   Mercola.com, 125 SW 3rd Place, Suite 205, Cape Coral, FL 33991 US Toll-Free Number: (877) 985-2695 | Intl Number: 1 (239) 599-9500 © 1997-2019 Dr. Joseph Mercola. All Rights Reserved. February 28, 2019   *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.   Mercola.com Health Resources, LLC, 125 SW 3rd Place, Suite 205, Cape Coral, FL 33991

People Die Faster After Eating These Foods, Are You at Risk?

Eat more of it, die sooner. Death risk spikes 14 percent for each 10 percent increase.

1 DAY SALE! Save 42% Sleep Support With Melatonin Spray 96-Serving and Tablets 90-Day Supply SHOP NOW Nighttime Wakefulness and Daytime Lethargy? Give This Alternative Approach a Try   If you act like you've been assigned the night watch when you're supposed to be sleeping like a baby, your body and brain may be longing for this. It helps you fall asleep, stay asleep and wake up pumped for all your new day holds. But it's potent, so be sure you get this part right.   Read More >>     Your Wednesday Articles Read More     People Die Faster After Eating These Foods, Are You at Risk?   The more you eat it, the sooner you'll die. Death risk spikes 14 percent for each 10 percent increase in these foods - making it one of the worst things you could eat or drink. And millennials are seeing a greater disease spike than their parents. How you can evade this death trap.   Read More >>     What You Must Know About Gluten   Gluten has its problems. But its popular substitute isn't exactly innocent. Proven by the fact that Consumer Reports found measurable levels of this stealth carcinogen in nearly every product tested - many at freakishly high levels. Do you eat this carcinogen by any of its names and disguises daily?   Read More >>     Flight Attendants Are More Prone to This Disease Than the General Population   Researchers were stunned. Despite having fairly healthy lifestyles, these people are at far greater risk of potentially deadly outcomes than most. But they're not the only ones. Are you in either of these risk groups?   Read More >>     Recommended Product View More     Bust Free Radicals to Help Maintain a Healthy Immune System   Free radicals keep your immune system from functioning at top form. My Immune Support contains 10 premium, non-synthetic ingredients that help fight an overabundance of free radicals in the body.   Read More >>     Must-Read Article     How Long Does a Cold Last?   A cold is a common viral infection that affects the upper respiratory tract. If you or a loved one has caught this viral infection, you may be wondering how long its symptoms will last. Here's what you should know.   Read More >>     By texting CLUB to 88088, you consent to receive recurring text messages from Mercola.com via automated technology to the mobile number provided. Consent is not requiring to purchase goods or services. Periodic Messaging. Coupon restrictions apply. Text STOP to end, text HELP for help. US only. Message and data rates may apply. Terms and Conditions / Privacy Policy: www.mercola.com/tc This e-mail is a Mercola advertisement. View Mercola.com Health Resources, LLC's terms and conditions. If you no longer wish to receive our marketing e-mails, unsubscribe here.   Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.   Mercola.com, 125 SW 3rd Place, Suite 205, Cape Coral, FL 33991 US Toll-Free Number: (877) 985-2695 | Intl Number: 1 (239) 599-9500 © 1997-2019 Dr. Joseph Mercola. All Rights Reserved. February 27, 2019   *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.   Mercola.com Health Resources, LLC, 125 SW 3rd Place, Suite 205, Cape Coral, FL 33991